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Yoga for a beautiful figure and health
Hatha Yoga Loading… – a practice aimed primarily at achieving perfection of the physical body. Long ago, Indian yogis have developed a system that consistently and logically cleans, heals and trains all the body’s systems, especially the musculoskeletal system. Therefore, hatha yoga system with regular and proper training, the body becomes predictable not only healthy […]
How can I make a daily routine to meditate?
TIPS TO START YOUR MEDITATION ROUTINE Most of us have read about the benefits of starting a meditation practice: less stress, more attention, less depression and anxiety … and the list goes on. However, even though we know that meditation is good for us, from practice it can seem daunting, in the midst of our busy […]