Asanas of yoga – Therapeutic focus – Obesity – Salamba Shirshasana

What role do the principles of yama and niyama for the modern practice of yoga? Some do not pay much attention to this concept, preferring specific exercise unclear ethical regulations. Others assert that without the “first stage of yoga” further practice is meaningless and even harmful. Understand YogaSecrets . ru helped one of the most […]

A characteristic feature of Iyengar Yoga is the performance of asanas with the necessary supports (blankets, chairs, bricks, belts, etc.). With this yoga Iyengar available to anyone, regardless of age and health. Auxiliary materials help to fully relax, do not feel pain, and immerse your mind in the body. Used when performing halasana chair, blanket, […]