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Asanas of yoga – Therapeutic focus – Obesity – Salamba Shirshasana



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Can you name pros/cons of practicing yoga? 3

Can you name pros/cons of practicing yoga?

Yoga for Beginners: Pros and Cons of Daily Practice Recently, on one foreign, very respected, yoga site, I read an article by an American Hatha teacher . For several years, a middle-aged woman practices the same yoga complex, carefully designed for herself, tailored to her individual needs. An experienced teacher noted 3 main advantages of […]

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