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Asanas of yoga – Therapeutic focus – Obesity – Utthita Trikonasana

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See also  What are the powers of Kundalini? 13 Best Proven Benefits of Practicing It
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10 asan yoga for men

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Yoga is useful not only for women, but also for men. However, the ratio of men and women in yoga classes is at best 20% by 80%. Nevertheless, men get even more benefit from yoga than women, because their strong elastic muscles need a soft stretch. In addition, men in daily bustle life are in constant stress and rarely […]

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Choosing a Yoga Style

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Today, yoga centers offer a wide variety of styles, techniques and trends of yoga. In such a variety of styles it is difficult to understand not only for beginners, but even an experienced yogi. “Yoga secrets” have decided to simplify this task. In this section you will find information on all styles, trends, techniques and […]

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