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YOGA KUNDALINI: what is it? Kundalini Yoga is above all a contact with oneself, an elevation of self-awareness. It allows you to know yourself better, more intuitively than intellectually, and serves you directly to better manage you at all levels (physical, mental, emotional …). The best way to learn something is to reading book through the book […]
How many Yoga Asanas are best for beginners?
Yoga postures for all levels! Yoga poses step by step … Do you want to get into yoga, but do not know where to start? Aufeminin helps you start your yogi career! Here are some explanations on the main positions or postures of yoga (there are several hundred) to practice at home, everyday. Begin yoga You have […]