A Site To Learn More About Meditation And Yoga

Asanas of yoga – Therapeutic focus – Obesity – Utthita Trikonasana



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What are the major types of yoga, and how are they different?

Types of yoga Loading… What we know as the types of yoga are actually the nine branches of the yoga tree . All these types of yoga have the same common goal : the union of the body and the mind. Although it is true that depending on the type of yoga you practice you can strengthen some areas or other of your body, or […]

6 Tips for your first Yoga class 2

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Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal. However, muscle stress can occur not only in this way, but also due to the accumulation of […]

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