Related articles
What should one think or concentrate on while meditating?
How to meditate: 5 steps In this article, I will talk about how to meditate properly , give an example of a specific meditation, which you can begin to do even today and tell about the correct posture in which your body should stay during the session. Meditation is an effective exercise in relaxation and concentration that frees […]
How do I improve my mental alertness?
Anyone can develop intelligence and increase productivity with the help of yoga. You do not need to stand on your head or meditate for a long time. There are simpler techniques (not only asanas) that can be given very little time daily or addressed to them directly in a minute of fatigue and lack of inspiration. Yoga […]