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Asanas of yoga – Therapeutic focus – Obesity – Utthita Trikonasana



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Pranayama: on the path to health and enlightenment

The word ” Pranayama Loading… ” is usually translated as ” prana – the pit -” “breath control” or “control of the breath.” To some extent this is true, because breathing Yoga exercise increases lung capacity, making breathing even and deep, taught to keep a long delay on the inhale and exhale. But if we […]

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