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Can meditation harm a traumatized person?
If we want to understand what trauma is, we need to look at neuroscience. Neuroscience research has produced an interesting discovery: the rational part of the brain has no direct connections to the part of the brain that is under the influence of emotional reactions . This part of the brain is the limbic , primitive or animal brain that focuses solely on survival. […]
Myths about a healthy lifestyle
In civilized countries, especially in large cities, there is a tendency to promote a healthy lifestyle. This is evidenced by the high demand for fitness services, yoga and other wellness programs, the emergence of a huge number of ecological food stores, increasing demand for dietitians and other services. However, many feel that a healthy lifestyle […]