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Asanas of Yoga – Kind of figure – Posture sitting – Siddhasana

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Silva Method: 100 reasons to meditate

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Silva Method: 100 Reasons to meditate Whether you meditate or not, have you ever wondered on occasion why experts increasingly recommend taking a few minutes a day to meditate? It’s amazing how in […]

Supta Baddha Konasana
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Yoga practice during menstruation

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During the month, from the first to the last day, it is recommended to focus on the practice of those asanas that help women to maintain health and not interfering with the menstrual period. Asanas should be selected in such a way as to avoid wasting energy and hormonal disorders. Menstruation Menstruation – is taking […]

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