Asanas of Yoga – Kind of figure – Posture sitting – Siddhasana

Relaxation: breathing exercises Relaxation: breathing exercises The relaxation , this spirit we all dream of and that is not always easy to achieve in our society, as happens even mainly, by breathing. A breath that can be corrected with a few simple exercises . Make a habit of performing them as soon as you have the opportunity, their positive effects will be felt very […]

  The Mindfulness can be considered a philosophy of life that includes the practice of  meditation . Along with several relaxation techniques, its apogee is recent. Although many people say that they perform meditation, it is sometimes an equivocal concept, so before speaking about Mindfulness we must clarify what meditation is. The  meditation is an intellectual activity that seeks to achieve a state of centralized […]