Asanas of Yoga – Kind of figure – Nakoli – Janu Shirshasana

Meditation is also very useful for anger management. Antar Mouna or inner meditation silence is a form of meditation that can be used to calm the mind. Once we are able to master the art of meditation, our body and mind are in perfect harmony. The Sarvang or Asana shoulder help increase blood flow to the upper […]

Different types of meditation BUDDHIST MEDITATION ZAZEN MEDITATION TRANSCENDENTAL MEDITATION VIPASSANA MEDITATION KABBALAH MEDITATION MANTRA MEDITATION SUFI MEDITATION DZOGHEN MEDITATION CHAKRA MEDITATION Buddhist Meditation Or Full Mind Meditation Buddhist Meditation Or Full Mind Meditation Buddhist meditation, also called complete mind meditation, tries to keep the mind totally focused on the present moment. Not in the […]