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Asanas of Yoga – Kind of figure – Nakoli – Janu Shirshasana

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See also  How to Meditate for Beginners
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Iyengar Yoga for Beginners

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Iyengar yoga is named after its creator, yoga master Sri BKS Iyengar . This technique has been recognized and widespread in Russia. This is evidenced, first of all, a lot of yoga centers in Moscow and yoga centers of St. Petersburg , who practice this technique. Undoubtedly, Iyengar yoga suitable for beginners as the practice […]

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