MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Pranayama after childbirth

Pranayama after childbirth

By admin
March 23, 2018
1116
0
Share:


After birth, with the practice of yoga asanas should wait, because
there is a long period of purification of the uterus, it is reduced and takes the former position in the abdominal cavity. Some asanas can harm the process. Therefore, it is recommended after delivery to start a yoga practice with Pranayama.


Within a month after giving birth, after the mandatory 2-week rest can be done Shavasana, and Ujjayi Pranayama Viloma (only 20 to 30 minutes) in the morning or in the evening or in the morning and evening.
In pranayama organs and the abdominal muscles are reserved to the spine and toward the chest. It strengthens the abdominal muscles and helps the uterus return to its normal state, but also improves the quality of breast milk, purifying it, and strengthens the secret activities of the mammary glands, so they emit large amounts of milk. In addition, this practice relieves stress from the nervous system.


For information on how to correctly perform
Shavasana , can be read in a previous article . We will focus on pranayama.


ujjayi


Ujjayi in Sanskrit “a great victory” – it is a victory over the apathy and the low level of prana.
To perform Ujjayi pranayama, sit in any comfortable position. Follow khechari-wise, t. E., Fold tongue up and back so that it rested against the lower part of the back of the palate. Breathing through your nose deeply and gently – like a light snore of a sleeping child. Feel that you are breathing larynx. During inhalation fill first the lower part of the lungs, then the middle and finally the upper part. Do not push the chest muscles. Air intake and breast enlargement should synchronize. After some practice this Pranayama can be done with the asanas or separately. This simple technique provides a very soft and subtle effects on the nursing mother. It tones the nervous system and calms the mind.

READ  Mirrors in yoga studio: all "for" and "against"


Viloma (portioned breathing)


Take a comfortable position with your back straight.
Take a deep breath through your nose and exhale through the mouth portions, the lips at the same time add the “tube”, but do not strain. Exhale is similar to that as if you blow on a feather. Between the air portionwise delay of 1-2 sec. And then a smooth breath without holding your breath. This breathing can be performed in any comfortable position. Below are embodiments of this Pranayamy:


Option 1. Breath comes in three portions (breath-breath-breath) and smooth exhalation


Option 2: Soft breath, exhale in three portions (exhalation-exhalation-exhalation)


Option 3. Both inhalation and exhalation unit dose (breath-breath-breath, then exhale exhalation, exhalation)



Related

Previous Article

Asanas of Yoga – Kind of figure ...

Next Article

Features of Adho Mukha Shvanasany

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Supta Baddha Konasana
    Yoga Tips

    Yoga practice during menstruation

    March 23, 2018
    By admin
  • MindfulnessYoga Tips

    Mindfulness studies to understand its origin, meaning and applications.

    January 11, 2018
    By admin
  • What Three Core Exercises Should I Do Every Day To Strengthen My Back And Prevent Lower Back Pain 2
    Yoga Tips

    What Three Core Exercises Should I Do Every Day To Strengthen My Back And Prevent Lower Back Pain

    May 7, 2018
    By admin
  • What are the yoga sutras 3
    Yoga Tips

    What are the yoga sutras

    January 31, 2018
    By admin
  • MindfulnessYoga Tips

    Change my life. The mindfulness power of the here and now

    January 11, 2018
    By admin
  • Yoga Tips

    The seminar of Victor Boyko in Nizhny Novgorod on May 7-8, 2016

    March 23, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Yoga Tips

    Yoga 23 (Andrey Sidersky’s School)

  • Yoga tips and tricks for beginners 4
    MeditationMeditationMindfulness TipsYogaYoga Tips

    Yoga tips and tricks for beginners

  • MeditationYoga Tips

    5 ancient principles of Yoga for the mind

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 5

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 6

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 7

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 8

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.