Asanas of Yoga – Kind of figure – Standing poses – Parvritta Parsvakonasana

Reasons to do hot yoga Those who claim that yoga is a sport for the lazy, no doubt, have never tried to attend a class of hot yoga. Meanwhile, doing hot-yoga can not only improve your flexibility, but also rid the body of toxins, it is beneficial to affect the nervous system, and most importantly […]

TIPS TO START MINDFULNESS MEDITATION I hope I have convinced you to try meditation through my article “7 Great Reasons to Meditate” . In this article, you will discover a simple method to meditate. Here I apply the general principles of mindfulness meditation. It is the most known and practiced. His practice and his benefits are of interest to experienced meditators, […]