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Asanas of Yoga – Kind of figure – Positions of lying – Supta Padangushthasana

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The Isha Yoga is a discipline whose main objective is holistic practice.┬áThis is because it binds the cleric while performing the asanas, the physical.┬áThis discipline, not yet known, is designed to help with self-discovery. Isha Upanishad Yoga DVD is very useful to do yoga and it is well explained about Isha Yoga. And On the […]

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