A Site To Learn More About Meditation And Yoga

Asanas of Yoga – Kind of figure – Positions of lying – Supta Padangushthasana



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What is the best way to meditate?

What is meditation and what does it eat? Meditation is an individual practice.¬†You sit quietly, try to clear your mind, regulate your breathing and organize your thoughts.¬†According to a study conducted by the David Lynch Foundation, meditation can reduce the impact of negative psychological factors such as stress, anxiety and depression by 40%. Once you […]

Eat attentive with Mindfulness

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin With attentive Eat Mindfulness “Attentive Eating. Guide to rediscover a healthy relationship with food. ” Jan Chozen Bays. Editorial Kairos. With attentive eating, I bring you today an amazing book recently appeared with […]

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