A Site To Learn More About Meditation And Yoga

Asanas of Yoga – Kind of figure – Positions of lying – Supta Padangushthasana



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Mindfulness as a growth path

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Mindfulness as a growth path I love the friends of Plenacción (and who also wish to) tell us your experience with mindfulness.   From Plenacción, I try to present the “tools” that the […]

What is the best yoga exercises for relaxing? 1

What is the best yoga exercises for relaxing?

Five anti-stress yoga exercises Some yoga positions sweep away stress. So instead of having tension, put yourself in a position, whether in the office or at home. A simple annoyance, an unexpected event or a stress, is enough to literally stretch the body in its entirety. Like stretching, yoga allows you to stretch your muscles, refocus your mind, soothe […]

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