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What is the best way to meditate?
What is meditation and what does it eat? Meditation is an individual practice. You sit quietly, try to clear your mind, regulate your breathing and organize your thoughts. According to a study conducted by the David Lynch Foundation, meditation can reduce the impact of negative psychological factors such as stress, anxiety and depression by 40%. Once you […]
Eat attentive with Mindfulness
Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin With attentive Eat Mindfulness “Attentive Eating. Guide to rediscover a healthy relationship with food. ” Jan Chozen Bays. Editorial Kairos. With attentive eating, I bring you today an amazing book recently appeared with […]