Related articles
What are the benefits of yoga for children & has it worked for you?
Benefits of yoga in children Sometimes it is complicated when we have children, especially when they are small, to find time to exercise. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do yoga correctly. From this YOGA 4 KIDS […]
What is the advantage of the plank yoga exercise?
Health benefits of the plank pose One of the exercises that you learn to perform in Yoga when you have a more or less advanced level and that is also used in other gymnastic routines is the pose of the plank or plate . It is a yoga asana that requires some resistance, especially in your arms and […]