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Asanas of Yoga – Kind of figure – Posture lying – Supta Virazana

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See also  What are some good yoga exercises for the face and neck?
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Asanas of Yoga – Kind of figure – Posture sitting – Dandasana

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Asanas of Yoga – Kind of figure – Positions of lying – Supta Padangushthasana
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10 Yoga Tips and Tricks for Beginners

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin 10 Yoga Tips and Tricks for Beginners Did you buy yoga mat and you list @ for your first class? Or maybe you have already taken some classes, but anyway you are looking […]

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Yoga practice in the phases of the menstrual cycle: the follicular phase

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Women wellbeing depends on the menstrual cycle. Therefore it is recommended to build a practice of taking into account the characteristics of the female body, as this will help relieve menstrual pain, relieve premenstrual syndrome and improve women hormonal background. In this article, we present some recommendations for the practice of yoga in the first […]

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