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Learning to fulfill Utthita Trikonasanu
pose an elongated triangle is considered one of the basic postures while standing and at the same time one of the most difficult poses. This asana Loading… has a complex effect on the entire body: it strengthens the legs and back, opens the chest and pelvis due to multi-directional stretching arms and legs, promotes weight […]
What is the history of Ashtanga yoga?
History of the Ashtanga yoga Yoga as a system of psychophysical development of man appeared long ago: the latest discoveries of archaeologists show that this science is not less than 5000 years old. According to one version, it originated in the valley of the Indus River in north-west India during the times of the Aryans. Yoga is […]