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Asanas of Yoga – Kind of figure – Slopes – Parvritta Janu Shirshasana



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Strengthen immunity with yoga

Autumn came, and most of us remember that such a runny nose, cough, sore throat, acute respiratory viral infection. Despite the fact that in the autumn we consume far more vitamins than any other time of the year, our body does not always cope with viral infections. Undertreated respiratory disease gradually weakens our immune system. […]

What changes in your body after yoga? 2

What changes in your body after yoga?

Practicing yoga regularly generates physical benefits. Here we mention six of the most important. There are so many benefits that yoga brings on a physical, mental and emotional level, that it is said that its habitual practice can change our lives. It is enough to spend ten minutes a day before going to bed to improve our […]

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