MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account

4   +   1   =  
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›How can I reduce my knee pain without medicines?

How can I reduce my knee pain without medicines?

By admin
June 1, 2018
876
0
Share:
How can I reduce my knee pain without medicines? 4

Relieve knee pain with Yoga

The knees support part of the weight when walking, so that a pain of them can cause great difficulties.

The yoga ball very useful for during yoga and It’s helpful while doing yoga. And yoga ball is available in amazon. To buy a yoga ball click this link.

How can I reduce my knee pain without medicines? 6

Loading...

However, there are several ways to treat pain, from medicine to exercise on a regular basis. So Yoga can contribute to the cause, relieving pain effectively .

Half lobster

Half lobster posture

Half lobster is a posture that helps relieve pain in knees . To do this you must face upside down. The chin should touch the floor and the palms of the hand should be under the shoulders. Keep your legs together and start lifting them. Make sure you keep the hip bones against the ground. Now bend the right knee while raising the right foot. Hold the position for a few breaths. Stretches the leg and falls little by little. Repeat with the left leg, do the asana several times.

Tadsana

Tadsana

The Tadsana is a Yoga posture that can help relieve pain in the knees and relax the body and mind. To start, stand up straight and keep your feet firmly on the ground. Try to be as vertical as possible without bending your back. The elbows should be down, the chest outside and the fingers should point forward. Inhale and exhale deeply.

Warrior’s Pose

Warrior's Pose

The warrior’s pose is a yoga asana that helps keep the knee well aligned, in addition to strengthening the gluteals and hamstrings. Place your right leg forward and with your foot make a 90 turn to the side. Then put the left arm on the left leg and arch the torso to the same side. The right arm raise it as if you were pointing to the sky.

READ  Yoga practice during menstruation

These Yoga postures seek to strengthen the muscles that support the knees , which results in less effort in them and, therefore, reduce pain. So put these asanas into practice and feel the difference.

Related

Previous Article

Which yoga is for a knee problem?

Next Article

What are some advanced yoga positions?

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • How can I improve sleep quality with yoga, meditation or mudras? 7
    Benefits Of MeditationHow to MeditateInner PeaceMeditationMindfulness TipsYogaYoga Tips

    How can I improve sleep quality with yoga, meditation or mudras?

    September 6, 2018
    By admin
  • Can meditation cure diseases? 8
    Yoga Tips

    Can meditation cure diseases?

    June 6, 2018
    By admin
  • What is yoga? What are the health benefits of doing it regularly? 9
    Yoga Tips

    What is yoga? What are the health benefits of doing it regularly?

    May 8, 2018
    By admin
  • MindfulnessYoga Tips

    Formal practices of mindfulness. Everyday life

    January 11, 2018
    By admin
  • Is enlightenment overrated? 10
    Yoga Tips

    Is enlightenment overrated?

    June 4, 2018
    By admin
  • How can you do kundalini yoga for beginners? 11
    YogaYoga Tips

    How can you do kundalini yoga for beginners?

    June 13, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Yoga Tips

    Yoga for heroes or yoga asana for success

  • Yoga Tips

    Disconnect to connect

  • MeditationYoga Tips

    Guided Meditation: The power to guide the mind

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 12

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 13

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 14

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 15

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.