A Site To Learn More About Meditation And Yoga

How can I reduce my knee pain without medicines?

How can I reduce my knee pain without medicines? 3

Relieve knee pain with Yoga

The knees support part of the weight when walking, so that a pain of them can cause great difficulties.

The yoga ball very useful for during yoga and It’s helpful while doing yoga. And yoga ball is available in amazon. To buy a yoga ball click this link.

How can I reduce my knee pain without medicines? 4

Loading...

However, there are several ways to treat pain, from medicine to exercise on a regular basis. So Yoga can contribute to the cause, relieving pain effectively .

Half lobster

Half lobster posture

Half lobster is a posture that helps relieve pain in knees . To do this you must face upside down. The chin should touch the floor and the palms of the hand should be under the shoulders. Keep your legs together and start lifting them. Make sure you keep the hip bones against the ground. Now bend the right knee while raising the right foot. Hold the position for a few breaths. Stretches the leg and falls little by little. Repeat with the left leg, do the asana several times.

Tadsana

Tadsana

The Tadsana is a Yoga posture that can help relieve pain in the knees and relax the body and mind. To start, stand up straight and keep your feet firmly on the ground. Try to be as vertical as possible without bending your back. The elbows should be down, the chest outside and the fingers should point forward. Inhale and exhale deeply.

Warrior’s Pose

Warrior's Pose

The warrior’s pose is a yoga asana that helps keep the knee well aligned, in addition to strengthening the gluteals and hamstrings. Place your right leg forward and with your foot make a 90 turn to the side. Then put the left arm on the left leg and arch the torso to the same side. The right arm raise it as if you were pointing to the sky.

See also  Guided Meditations: How to start

These Yoga postures seek to strengthen the muscles that support the knees , which results in less effort in them and, therefore, reduce pain. So put these asanas into practice and feel the difference.

Related articles

What are the benefits of Yin Yoga? 5

What are the benefits of Yin Yoga?

 Benefits of Yin Yoga Loading… The practices of yin and yang yoga complement each other with their opposite natures. Yin yoga puts you in conditions, allowing you to stretch and strengthen, as well as achieving complete relaxation conducive to effective meditation that yoga alone can not help you achieve. The benefits of yin yoga are rich for […]

The Benefits And Contraindications Of Yoga

The benefits and contraindications of Yoga for adults written a lot of articles. Children’s yoga is given much less attention. However, children’s Babe yoga . We will try in this article to find all the “pros” and “cons” of yoga for children. When should I start doing yoga? The unequivocal answer to this question is […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.