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Will yoga help me get rid of excess weight?
I’m overweight and I would like to know whether can yoga Loading… help me get rid of him. If so, what asanas are best suited for this? These questions are answered Dr. Baxter Bell. I must admit that for me it is a complex issue, since the loss and weight gain depends on many factors. […]
Are the benefits of yoga scientifically proven? If yes, how did the inventors of yoga make up the asanas and know their benefits?
Benefits of Yoga: Benefits Proven by Science The yoga is part of the Intangible Cultural Heritage of UNESCO, and is native to India: it is a practice that could go back to the II nd century BC, approximately. It is a practice that seeks, through meditation and physical exercises, to unite the physical, psychic and spiritual aspects of the human […]
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