Asanas of Yoga – Kind of figure – Naklony – Padahastasana

I’m preparing for a dance performance in front of a large crowd of people, many of whom I know. I would like to calm their nerves and suppress their anxiety. How and where should I send all my nervous energy? – asks Nicole Kanzoneri from New York. In his questions are answered by a leading […]

Yoga is useful not only for women but also for men. However, the ratio of men and women in a yoga class in the best case is 20% to 80%. Nevertheless, the men get even more benefit from yoga than women because of their strong elastic muscles need gentle stretching. In addition, men in their […]