Buddhist meditation techniques for beginners Buddhist meditation techniques for beginners The apparent peace, the tranquility that Buddhists emit in meditation and during their daily activities seduce many restless beings who would like to know, like them, channel their energy to use it more effectively, rather than using it to reduce the excesses. With a little patience, […]
Do you want to lose weight, but not in the usual way of lifting weights or sweating at the gym? And you want to make your body flexible in the process? Then the ancient yoga practice of Surya Namaskar is the one for you! Surya Namaskar has been recognized as one of the most wonderful and simple […]
Yoga in India is known for its various healing powers and the way it keeps the body healthy and disease-free. Yoga is practiced in India from old times and is still very popular with the majority of people in India. The holistic healing powers of yoga are known. It keeps you physically fit, mental and […]
Recent studies and yoga philosophies suggest that yoga is a great way to calm the mind and improve concentration. Here are 7 poses and methods that will help you focus specifically on what you need. For a long time, yogis knew that the benefit from ancient practice goes far beyond the physical. And now, science confirms the […]
Why practice Mindfulness to reduce anxiety? How many ways have you tried to calm your anxiety without success? Reasoning, with small or large rituals, avoiding staying alone, doing a lot of sport, with anxiolytics that manage for a while, or -simply- stopping doing things you used to do before getting on the bus. Do you know what […]
What meditation does to your brain If you have acquired the habit of meditating, surely you can talk about the multiple benefits that this habit has brought to your life on a physical, mental, emotional and even perhaps spiritual level. However, until recently there were only testimonies from those who practice meditation to verify that it […]
Surya Namaskar widely known as the Greeting of the Sun is considered one of the most useful complexes in the practice of yoga. In Sanskrit literature, Surya means “the sun,” and Namaskar means “greeting” or “worship.” Practice consists of 12 asanas that are synchronized with breathing.The ideal time for fulfilling the Greetings to the Sun is the morning . The […]
Are you looking for a meditation technique? Millions of Americans look for instruments to look inward. As a nation we have tried to fix our problems with everything from psychotherapy and Prozac to positive and political thinking. Now people everywhere are ready to close their eyes and dive – not to escape, but to be more fully. Having given meditation […]
THE DIFFERENCE BETWEEN RELAXATION AND MEDITATION Today, most people who come to my office are attracted by my experience in mindfulness and psychotherapy. Whether they come to me for problems of stress, anxiety, depression, trauma or addiction, I see in them the desire to meet again, to return to their lives, to develop their emotional intelligence […]
Yoga can improve the quality of life of people with asthma For people with asthma, yoga can improve symptoms and quality of life. Yoga is a popular practice that includes a combination of physical poses, breathing exercises and meditation or relaxation. Yoga helps reduce stress, anxiety, depression and blood pressure, and also reduces back pain and improves […]