Yoga therapy for sinusitis

Sinusitis is an inflammation of the paranasal sinuses, due to bacteria, fungi, viruses, allergies or other autoimmune diseases.

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Can yoga cure sinus problems? 6


The breasts are small cavities filled with air, behind the bones of the forehead, cheeks, nose and eyes.

These cavities also produce mucus and help control the temperature and humidity of the air that goes to the lungs.

They are connected with the nose by small channels that flow into the nasal cavity.

If the sinuses become infected or inflamed, due to an excess of nasal mucus, these drainage channels are blocked. The air inside the cavities stops circulating and favors bacterial proliferation. Sinusitis appears .

  • Can yoga cure sinus problems? 7

A sinusitis can last 2 to 8 weeks if it is not treated and can become recurrent, 3 or more times a year.

Causes and risk factors:

The complication of a viral cold.
The complication of an allergy.
Clogged nasal partition
Complication of a buccal infection
Decreased sinusoidal channels due to a lesion on the face.
Environmental causes: Smokers, environmental pollution, inhalation of cleaning products …

Symptoms :

Stabbing pain in the head or behind the cheeks, between the eyes …
Nasal congestion
Voice Ronca
Green or yellow mucus
Loss of smell
Very rarely it can reach a cerebral infection or other more serious complications.



It is very important to accompany the treatment with an appropriate diet, avoid fats, chocolates, tea, coffee or other stimulants, fruits such as bananas are prohibited, dairy products, foods containing sugar or refined flours, sausages and all those foods that produce mucus.

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Do not eat spicy or pre-cooked foods, because the preservatives they carry, produce allergies to many people, without knowing it.

Eat fruits and vegetables rich in antioxidants, propolis, royal jelly, ecchinacea or ginger that help strengthen the immune system.

Method to prevent sinusitis :

Wash your hands frequently, especially if you are public environments with risk of infection.
Eat properly and drink plenty of water or other liquids
Reduce stress
Stop smoking and stay away from contaminated environments
Humidify the air
Take some anti-inflammatory, if possible natural, if the congestion is very serious.
Treat appropriately and quickly, any symptoms of allergy or constipation

Yoga Sinusitis Therapy :

Sinusitis responds very well to Yoga techniques.

Especially the techniques of the Kriyas and the Pranayamas .

A Yoga session to recover from sinusitis could include:

Initial prayer: Anusara invocation and chanting of the OM mantra

Kriyas : Kunjala, Sutraneti, Jalaneti and Kapalabhati and meditation on Kriya Yoga.

Tadasana, Konasana II, Matsyasana, Bhujangasana, Gomukhasana, Mandukasana, Simhasana, Shavasana

Nadisodhana, Bhramari, Dhyana Mudra

Note :

This article is indicated for a simple discomfort and its treatment with yoga. In no way does it claim to be considered a medical prescription. These recommendations are only suitable for a properly instructed and supervised yoga practitioner.