Ask the grades dropped in school because you can not focus and focus on topics? Are you a job professional who has been able to do well at work because you are distracted?
If the answer to both questions is yes, then there is a way to fix this. It’s simple and you can do it at home. The solution is Yoga!
Yoga can help concentrate. Concentration is spiritual guidance and achieving spiritual guidance, you need to focus. It allows you to focus on what you want other distractions. Yoga is a traditional practice that helps balance the body and mind.
Try these Yoga asanas and breathing exercises to help overcome these concentration problems.
Yoga causes to improve concentration
1. Thunderbolt / Diamond Pose (Vajrasana)
- Sit upright and fold both feet, keep the palms in the palm. Toes I notice behind you and big toes should touch each other.
- Sit down the stack of part-rates.
- Make sure the spine, neck and head are in straight line. The palms should set their thighs upwards.
- Hold it and take a long, deep breath.
- Breathe out and relax.
- Straight legs.
- This should not be the case if you have pains in the legs, ankles or knees.
- No one suffers a slip of disk problems should not practice this asana.
- Those who have difficulties with the movements should do this with a yoga teacher.
2. Eagle Pose (Garudasana)
- Stand straight on your yoga mat, keep your feet together.
- Bend your knees slightly and lift your right leg.
- Place it across the left thigh and hook right legs behind the back of the left calf.
- Stretch your hands in front, bend your elbows and cross your arms so that your left hand is on the right and not vice versa.
- Make sure you focus on one point in front of you.
- Try to keep this as long as you can, focusing all your attention on the point of your choosing to focus. Get in and out slowly while this causes.
- Slowly, release your hands and bring them to the sides of your body and come back to the starting position.
- Avoid practicing this cause if you have suffered from recent knee or elbow injury.
3. Tree Pose (Vrikshasana)
- Stand straight on your yoga mat with your hands next to you.
- Bend the right knee and place it on the high left thigh. The sole and foot should be placed evenly on the thigh.
- Make sure your left foot is straight and find balance.
- When you are balanced, take a deep breath. When breathing, beautifully lift your hands over your head and bring your palms together as you would do “namaste”.
- Look straight and focus on a distant target. A solid focus maintains a steady balance.
- Here continues to cause long, deep breaths. Relax your body as much as possible.
- Slowly, exhaling, lower your hands and gently release your right leg.
- You can play this posing on the left leg’s right thigh and place your right foot firmly in the ground.
- Avoid this position if you suffer from migraine, insomnia, or low or high blood pressure.
4. Shoulder Stand (Sarvangasana)
- Shaping the carpet. Place your hands underneath your elbows near the body.
- When you breathe out, bend the knees and lift the pelvis off the floor.
- When inhaling, straighten your feet and place them straight up.
- Hold in this position with support with both hands. Placing the elbows close together helps to protect the back and give more stability.
- If the entire drive is not possible, do as much as you can but make sure the drive is stable.
- Breathe and bend your knees towards your chest.
- Then breathe and with the help of the hands bring the pelvic down.
- When you come down from the straight position, make sure you have not come down the jerk.
- Mothers and pregnant women should not do this as yoga.
- It is important to consult your doctor if you are suffering from high blood pressure, heart problems, glaucoma, lift disk, spondylosis, neck pain, and / or acute thyroid problems.
5. Plow Pose (halasana)
- Lie on your back with your hands, palms down.
- As you breathe, use your abdominal muscles to lift your feet off the floor, lifting your feet vertically at an angle of 90 degrees.
- Is able to breathe normally. By supporting the hips and back your hands, lift them out of the ground.
- Let your feet sweep at an angle of 180 degrees on your head until your toes touch the floor. The back should be perpendicular to the floor. It may be difficult at first but try a few seconds.
- Keep this cause and allow your body to relax more and more with every steady breath.
- After about a minute (for a few seconds for beginners) and resting on this cause, you can gently lift your feet down for exhalation.
- If you are a beginner, this should not be done without the help of the instructor.
- If you have headaches, diarrhea, high blood pressure, avoid this asana.
- Women should avoid this as a gesture of gestation and the first two days of menstruation.
There are many other positions you can practice to improve your concentration ability. Try these for a few weeks and share the difference with your friends at school or co-workers.
The breathing exercise improves the concentration
Breathing exercises support a soothing mind and improve memory and concentration. They also help reduce the anxiety. This in turn helps to do better tasks related to memory and learning. 1
One such exercise is Bee breathing or Bhramari Pranayama. Learn to do this exercise.
Bee hengitys (Bhramari Pranayama)
This technique calms and calms the nerves, especially around the brain and the forehead. Exhalation in this pranayamaa resembles a typical humming bee. Humming sound vibrations is a calming effect of mind and body.
- Sit in a quiet place in your house or work. Keep a gentle smile on your lips
- Close your eyes for a few minutes and observe the sensations in your body and focus on the silence inside.
- There are cartilage and ears between the cheeks. Set index fingers both hands with cartilage.
- Breathe deep inside and when you breathe out, push the cartilage with your thumb.
- Keep your fingers pressed with the same hard humor as the bee. You can also move your fingers and out when you do this.
- Breathe in and continue the pattern three to four times.
- Make sure your finger is located inside the cartilage and not on the ear.
- Press your finger on the cartilage lightly, do not press it.
- When it comes to humming, make sure that when the mouth is closed.
- This exercise improves concentration and memory.
- It offers relief from excitement, anger, and anxiety. This is especially useful for people with high blood pressure. It calms the mind.
- This provides relief from headaches and reduces migraine pain.
- It builds confidence.
Along with a healthy lifestyle, these exercises slowly train your mind to focus on the task at hand and focus completely.