5 Amazing Steps How To Improve Your Mindset Effectively
A-Z Guide on How to Improve Your Mindset Everybody needs to know what to do in order to get where they wish to get in life. We are really concentrated on actions and think specific actions will bring us success, and eventually joy. Here’s the issue. Altering your ideas and beliefs is what matters, not […]
What are the tips, regulations, and precautions while performing Tratak meditation?
Tratak Meditation Method Tratak meditation method is one very powerful ancient practice that can help a person to make some very significant spiritual progress. People also call it fixed gazing meditation because this technique is all about fixing your eye and focus on external objects so that you could use it as an instrument to […]
How can I improve sleep quality with yoga, meditation or mudras?
After an exhausting day you finally fall into bed and … Your mind stays there, fully awake, wandering through the most diverse thoughts. Did you identify yourself? Well, this mental mess is quite common thanks to the hectic, stressful and full of compromise life we carry, especially in big cities. If you suffer from insomnia or […]
How can meditation change your life?
Meditation: Why and how to meditate can really change your life What can meditation bring you in a modern world full of contradictions and adversities? Can it allow us to escape from a daily life filled with tension, stress and other negative emotions. The best way to learn something is to reading book through the book […]
How do I avoid sleeping while meditation?
Meditation techniques: Tips for not falling asleep Are you one of those who have fallen asleep while meditating? Do not worry: it is very normal, especially in the beginning. And, in addition, there is a solution. The best way to learn something is to reading book through the book we learn many information. So, the lot of […]
Will pranayama help reduce depression?
Yoga Relieves Depression Yoga Intervention Could Relieve Depression Unfortunately, antidepressant medications not only cause a number of significant side effects, but 40% of people with major depressive disorder, which is treated with antidepressants, do not achieve a complete remission.’ Pranayama is one of the powerful yoga. It is very useful and it gives peaceful mind. […]
What are the tips in teaching mindfulness to children?
Mindfulness Exercises for Children We know that mindfulness does us good. Mindfulness allows us to be present as parents, choosing the most appropriate response instead of succumbing to our visceral reactions. Mindfulness is also good for our children. There is a growing body of research that indicates that mindfulness can help children improve attention , calm themselves when they are […]
Useful tips for making inverted postures
The inverted postures, like Sirshasana (Posture on the Head) or Adho Mukha Vrksana (the Pine), do not leave indifferent any yoga practitioner: there are those who love them and others avoid them due to fear and lack of confidence in their ability to face them. In this blog post we give you some useful tips […]
6 Tips for your first Yoga class
Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal. However, muscle stress can occur not only in this way, but also due to the accumulation of […]
TEN TIPS THAT YOU SHOULD KNOW TO PRACTICE YOGA ON THE BEACH CORRECTLY
Sunny days are common in Andalusia, and with them we want all kinds of outdoor activities, such as running, skating, cycling … or why not? Do yoga on the beach . If you belong to this last group, maybe you could come well to take a look at these ten points that should be taken […]