Yoga-stretching can not change the height of your skeleton, but it can improve your posture and alignment to make you look bigger.

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If you are not satisfied with your height, you may often wonder if you can do anything to add a few centimeters to it. Maybe you also spent some time hanging out at a bar, cycling or swimming to get an inch bigger.

Although yoga can certainly help you achieve better posture and attunement, it can not change your genes. Well-known yoga expert Sunaina Rekhi says: ‘The yoga classes only help you to get longer while you are still young. Once your bones have stopped growing, yoga can only help you improve your posture. ‘

As you get older, your spines begin to shrink and you lower your length visually. Yoga asanas can help keep your back and back muscles stronger. Practicing yoga regularly can help you align your shoulders, hips and pelvis, making you strong and flexible. Even though you can not change the height of your skeleton, here are a few asanas recommended by Sunaina that can help you to improve your posture and alignment to be higher.

So, what determines your length?

It is important for you to know that it is your genes and other biological and environmental factors that determine your height.

• Genetically, your bones can only reach and stop a certain point. While the growth of a girl slows down at the age of 14 or when she is in puberty, a boy can grow rapidly until the age of 16.
• The genes that you inherit from your mother or father can be responsible for your height. Here are some tips to help you increase your height.
• Children who have suffered from a serious illness in early childhood or in childhood can also grow less.
• The production of growth hormones can also be changed under certain conditions that can inhibit the growth of the skeleton.

Bhujangasana or cobra pose

Bhujangasana helps you get a better position that makes you look longer. This posture extends the muscles in the chest, shoulders and abdominal area. It also reduces the stiffness in the lower back, shoulders and spine.

Tadasana or tree pose

Tadasana is an ideal posture to straighten and extend the spine to increase your height. The tree posture includes movement of the hands and concentrates mainly on your breathing. It helps to strengthen the areas around your chest and also strengthens your lungs. Moreover, this asana can be good for people with low back pain.

Natrajasana or a body twist

Natrajasana Strengthens the muscles of your buttocks, legs, calves, wrists and arms as you stretch your lungs and chest. It works on the larger muscles of your body, such as hips and thighs. Avoid doing asana if you have a knee or ankle injury, as this can cause a lot of stress.

Surya Namaskar or sun salutation

Surya Namaskar is a series of 12 physical postures, consisting of backward and forward bending positions that stretch the spine and give a deep stretch to the entire body. The alternative forward and backward curves have a profound effect on the back. The internal organs are stretched and compressed in this series of asanas ensure the proper functioning of the organs.