Freedom from fears and anxieties
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How and where to send the nervous energy?
I’m preparing for a dance performance in front of a large crowd of people, many of whom I know. I would like to calm their nerves and suppress their anxiety. How and where should I send all my nervous energy? – asks Nicole Kanzoneri from New York. In his questions are answered by a leading […]
What are the therapeutic benefits of yoga?
It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding, stretching, etc. It turns out that, as much has already been said on the blog, psychoactive postures or asanas are just one of the eight pillars of classic yoga and doing them goes well beyond physical conditioning. The […]