Freedom from fears and anxieties
Related articles
What are the most effective yoga exercises to relieve stress?
Some figures on stress The professional stress is more present than we think … It is quite difficult today to find surveys on stress and anxiety in general. When you go to the doctor, it is very rare that the reason for the consultation is stress. We do not admit to ourselves that we are stressed and we […]
What are the best ways to improve strength, stamina, and fitness?
Among the numerous benefits of yoga , one of the most important and easiest to be proven is the increased flexibility . By means of simple postures, it is possible to lengthen all muscle groups safely, avoiding pains and lesions in the ligaments, tendons and joints. Unlike aerobic and strength training, yoga to increase flexibility works the stretching in a […]