Healthy body healthy mind. Hydrate and Nourish Your Body Fully

Healthy body healthy mind. Hydrate and Fully Nourish Your Body 3

For a special balance between mind and body are two things fundamental, complete hydration of the body and balanced meals, this will give your body the strength to all kinds of activities. Having complete control over our body we can have an even greater reach of our minds.

You see … With poor nutrition and dehydration arrive health problems. Comes the physical wear of your body and therefore the mental exhaustion. These factors are predisposed by the current lifestyle that many of us carry, filled with junk food and carbonated drinks. This ultimately decreases our nutritional quality and culminates by unleashing a wave of symptoms that announce us that something is wrong with us.

Among the physical wear that we have found, lack of energy, heaviness in the neck, frequent headaches, generalized body weakness, among others. All this is because associated with poor diet, which can subsequently be complicated if the necessary measures are not taking diseases.

Meanwhile, we found the mental wear, lack of concentration, drowsiness state, bouts of depression, among others. All it caused by poor nutrition and hydration.

Recall that most of our body is composed of water, it creates between us and him a special connection . And it is that without water all the normal functioning of our body collapses. On the other hand, if we do not acquire naturally, ie through food, vitamins necessary for the proper functioning of this body is slowly collapsing, causing all the symptoms already mentioned.

See also  How to Be Mentally Free |

Luckily for us, there are different fruits and foods that can assist self-healing of our body. food easy to achieve and that can lead to desired levels vitality.

These foods are:

  • Avocados rich in folic acid, vitamin C, vitamin D, vitamin E, vitamin A, vitamin B12, helps control cholesterol, contains large amounts of antioxidants and protects against cancer cells.
  • Broccoli rich in zinc, vitamin K, pH balance of the body, stops the proliferation of cancer cells, keeping healthy brain and produce collagen to maintain a beautiful and smooth.
  • Apples: lowers cholesterol, improves memory, is perfect for constipation and diarrhea, insomnia fighting for its high content of vitamin B12, it is natural antioxidant and diuretic.
  • Beets : rich in vitamin A, B, C, E, K, iron, magnesium, sodium, potassium, is detoxifying, it provides energy to the body and mind, lowers blood pressure, is a natural diuretic and regulates menstruation.
  • Blueberries: rich in vitamin C, fiber, antioxidant, decreases free radicals that are associated with aging, cancer, heart disease and Alzheimer.

These are just some of the foods that are beneficial for the entire body.

As well as a balanced diet, hydration of our body is unimaginable benefits. Among them we are: elimination of toxins, regulating body temperature, lubrication of joints, improves digestion process, among many others …

Maintain the vitality of our body is simple, we only know how it works to maintain a state of balance between mind and body.

With the Silva Method Life you learn to feed your mind with techniques and tools. For your personal healing and an even fuller life sign in the course that has helped so many people to better their lives and get that balance they desire.

See also  Techniques of mental relaxation with mindfulness