How do I learn Kriya Yoga?
In Kriya Yoga, the practitioner performs actions to eliminate mental and physical limitations that limit consciousness. The “Yoga of Action” guides us back to our true origins.
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Kriya yoga exercises and techniques clarify the mind, strengthen one’s health and open us to the gift of spiritual awakening through God-union. The principles of this yoga direction are based on universal laws that enable each person to realize his soul purpose. Kriya Yoga combines yoga techniques from almost all classical yoga styles and is an inspiring resource for spiritual seekers of all religions.
What is the yoga style Kriya Yoga?
Kriya Yoga is one of the most original yoga expressions and contains spiritual philosophies of the Upanishads, Brahmasutras and Vedas, from the Koran, the Torah and the Bible. The Sanskrit word Kriya comes from “Kri”, which means “to act”. This style of yoga is also referred to as “active yoga” or “yoga of action” and, as a form of raja yoga, is focused on self-realization and divine fusion through the attainment of a higher consciousness.
The yoga master Paramahansa Yogananda called the path of Kriya Yoga “Expressway to God”. The sacred sciences include the advanced techniques of Kriya Yoga meditation. If you consistently perform Kriya Yoga exercises, free your soul of all attachments and achieve union with the Divine.
Below are several styles of yoga that contain Kriya techniques:
- Raja Yoga : asceticism, self-study, turning to God
- Kundalini Yoga : body postures (asanas), combination of visualizations and breathing techniques
- Bhakti Yoga: Various daily rituals, eg. B. Singing of Mantras (Kirtan)
- Hatha Yoga : body oriented yoga exercises, cleansing techniques
Where does the Kriya Yoga technique come from?
When exactly the history of the spiritual-spiritual yoga system begins, is largely in the dark, because the Kriya Yoga teachings were kept top secret. Only a few faithful living in solitude and asceticism had access to the mythical sciences. Patanjali, the author of Yogasutra, has already mentioned this form of yoga in his writings. And Master Paramahansa Yogananda believed that Jesus and some disciples knew this meditation method.
The Kriya Yoga Meditation was rediscovered by the mythological Sadhu Mahavatar Babaji. His pupil Lahiri Mahasaya (1828-1895) brought the yoga system into modern times. Babaji Swami made sure that Paramahansa Yogananda (1893-1952) spread the awakening Kriya Yoga techniques in Western cultures as well.
Benefits and Effects of Kriya Yoga
Kriya Yoga is an advanced yoga technique for controlling vitality (pranayama) that revitalizes or strengthens energy flows (prana) along the spine and in the brain. Enlightened Indian Rishis have called the human spine, in conjunction with the brain, a “tree of life.” Energy flows from the original chakras of the spine and provides for the vitalization of all body cells, organs and nerves. In Kriya Yoga exercises, this stream of life circles freely, which greatly accelerates the spiritual development of each person.
The techniques of Kriya Yoga Meditation deal with topics such as:
- To encounter God in everyday life
- Make friends and get on well with others
- Unfolding creativity and intuition
- Harmony in families and partnerships
- Realizing the true calling
- Live stress-free and fearless
- With willpower to create everything important
For whom is Kriya Yoga suitable?
Since Kriya Yoga is not based on following strict beliefs, but on practice and experience, the techniques of Kriya Yoga meditation are also suitable for beginners of all spiritual cultures and religions. However, you can only go the way of the light if you practice carefully and regularly. Only then does this yoga form lead to higher consciousness and spiritual perception. The principle of Kriya Yoga meditation is based on three techniques: invigorating exercises, the Hong-Sò meditation posture for concentration training and the OM technique for discovering the divine qualities of the self.
What are typical Kriya Yoga exercises?
You should only study Kriya Yoga under expert guidance, as this yoga style is a path of initiation, a spiritual-spiritual baptism in which a yoga student accepts Master Paramahansa Yogananda as his spiritual guide. Some yoga schools offer a 14-day basic course, because only with thorough preparation you will reach a real depth. This is followed by a one-month main course with a silence period during which you will learn the advanced Kriya Yoga exercises and the special Kriya Yoga meditation. There are also shorter-term Kriya yoga classes or sadhana workshops lasting about three months. Kriya Yoga three-month courses can also be attended without a preparatory course.
Various Kriya Yoga exercises can also be performed well at home, for example to cleanse the physical body. The exercise series mobilize the excretory system, detoxify and detoxify. By pollutants, stress and an unbalanced diet style it comes to an overload of the body. He is no longer able to eliminate all foreign substances and metabolic products.
Kriya Yoga techniques are therefore ideal for a change in your diet, tiredness or mental inertia. Special cleaning exercises are described in yoga books or in internet videos. Yoga Kriyas to support the abdominal organs activate the digestive fire (Agni) and are especially effective if you perform them in the morning.