One way to get rid of emotional attachment is cultivating “Witness Consciousness”, ie, being the observer of your own consciousness. And thus become a neutral observer of your own life, this does not mean being a vegetable, but be aware that your pessimistic thoughts have no power over your welfare. The part of you that is aware of all your simple awareness, only NoteThe, watch it, do not judge, estate only present here and now.

The witness is actually another level of consciousness. The witness lives with his normal consciousness as another layer of consciousness, it is the part of you that is awakening. Human beings have the unique ability to be in two states of consciousness at once.

Witness yourself is like directing light from a flashlight to yourself at your back. In any sensory, emotional or conceptual experience is the experience itself, is your consciousness that gives you emotional, sensory or mental experiences. It’s your witness, and this witness, your conscience, you can grow in the garden of your being.

The witness is the consciousness of your own thoughts, feelings and emotions. Witnessing is like waking up in the morning, look in the mirror and realize that one is there (not judging or criticizing, but only in a neutral way by observing the particularity of being awake).

This process of watching you as in the example of the flashlight that illuminates you, gets you out of your routine experiences and thoughts in which these submerged by your subconscious.

Along with this awareness of yourself is the subtle joy of just being here, being alive! , Enjoying the present right now. Eventually, being in consciousness as a witness, you will find yourself with your spiritual self, your clean conscience, your essential joy.

The witness is the center, guide the work you do yourself. And once you understand that there is a place in you that is not attached to your automatic thoughts, you can free yourself from your leftover files yourself, you mark those limits , those who put a wall to your unlimited potential.

Jesus warned us: “Do not store up treasures on earth, where moth and rust consume … For where your treasure is, there will your heart be also.” Desire creates your world, and this is just how everything works.

So your first task is to work on yourself. The best thing to do for another human being is to have your own neat and clean house, and to see others feel in harmony, will want to be at home, enjoy it. I encourage you to find your true spiritual heart.

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A hug,

Elias Berntsson

(Source: www.mindbodygreen.com)