10 minutes of yoga at home

You have a lot of work? A house a large number of household chores: cleaning, cooking, children, etc.? You find it hard to find time for yourself? Then this article is for you! It will be short, because you have a little time to read it.

One day you will realize that you need a break. Remember, once you’ve had time to visit a yoga studio, and now that life in the past. But you can also find a 5, 10, maybe 15 minutes for yourself. Treat yourself to yoga!

If you find a free 10 minutes, then proceed to the practice:

1. Meditation

You can network in a comfortable asana and meditation for you. Not to think about time, enable the alarm for 10 minutes. Now imagine something beautiful, or focus your attention on some object. The first time you feel it is difficult. But the daily training will help you to quickly disconnect from the hustle and bustle. Additionally, you can sing the mantra, for example, the mantra OM .

2. Balance

Perform 2-3 asanas on balance, for example, Vrikshasana , Garudasana , Virabhadrasana III of . Each time, try to be in the positions as long as possible. Asanas on balance release thoughts and give confidence.

3. Relax

Select asanas for relaxation, gentle stretching. Use propsy. 10 minutes – it’s a great time to spend it in Supta Baddha Konasane .

4. Greeting the sun

Perform 2 times Surya Namaskar , and then relax in Shavasana .

5. Meditation and Pranayama

After a brief meditation follow 3 cycles of full yogic breathing , and then relax in Shavasana .

6. Savasana

Yes, sometimes you just want to lie in Shavasana. Allow it to myself.

Every day, choose how you want to spend your personal 10 minutes of rest. Perhaps one day you will want to just lie down, but in the other you will have a lot of energy and you the strength to perform balances. The main thing – love yourself!