Learn to focus on a world so full of external and internal noise, it’s all a surmountable challenge. If you tear down the walls that prevent you focus on the present moment, in the here and now, you’ll be able to learn to focus on what you want. It is neither magic, nor false reality. Focus attention with the powerful tool that means we practice mindfulness or mindfulness, it is to learn to concentrate otherwise. I invite you to try it.

Learning to concentrate is learning to be “the mindfulness glasses”

If you have problems with attention, from the practice of mindfulness or mindfulness, you can find a very good tool that serves, among other things, to learn to concentrate better. We are subject to many sources of information that we do not manage well. We are mired in a globalized and highly technology that makes, in our daily lives, information networks are available 24 hours a blow from a click, which often provoke a huge deficit of concentration on what interests us.

Since the practice of mindfulness or mindfulness, tend to focus on the present moment, in what you do at this very moment, it is put yourself to a new way to manage your time and therefore be able to learn to concentrate so effective.

Like any new habit, you need a continued exercise over a period of time so that this new way of learning to concentrate get the results you want. For the practice of mindfulness or mindfulness, from Plenacción as a space for personal and professional development, based on mindfulness, you are getting timely information and training on everything that has to do with a better quality of life from the present instant.

It is here and now in the moment in which we live and it is from there where we have the power to focus our attention to learn to concentrate better and establish minimum standards of behavior in our daily lives to make possible the new habit.

In addition to the various PROGRAMS you can see by clicking this link: ACTIVITIES FOR CONCENTRATION , I invite you to visit “Plenacción Blog” constantly updated.

As you can see, if you put “the mindfulness glasses” or Mindfulness, you’ll learn a simple and entertaining way, with easily identifiable resources to turn your flashlight calm and unruffled consciousness to see calmly what happens in the moment you inhabit, which is none other than the here and now.

Learn to focus, therefore, it is not so difficult. I am conscious how complicated is to take the step to change the bad habit. From Plenacción I want you to know that I am to accompany you in this process