The Greeting to the Sun, or its name in sánscrito Surya Namaskar  (Surya: sun, Namaskar: salutation), is an essential part of the practice of Hatha yoga or physical yoga. It is from the first sequences of postures that you will learn in a yoga class but, why? Practical Meditation for Beginners Book is very useful to do […]

The practice transforms the physical and mental state, this is how the understanding and the level of personal commitment gradually increases. The practice must be systematic, always starting with the simplest postures and advancing in depth in these positions before moving on to the more difficult asanas. Why? Because our spine needs to be flexible, this is […]