If you think the forces of self-healing are for superheroes … These 10 mega powerful foods to strengthen your health and your body and mind connection will make you think twice before returning to say it’s impossible.
The mind body connection is vital to activate self-healing powers we all have, but there is more: caring food is a vital step.
Then we’ll show you how you can increase your capacity for self-healing and what are the 10 foods that will help you do so.
Surely this information everyone should know and be implemented as soon as possible.
Mind Body Connection: preparing the body for self-healing
Something amazing happens when you start eating healing foods and give your body a break from junk food, refined flour and sugar.
You think that your body can shed up to 4 kg of excess weight in water, and that alone increases your energy .
When that happens your digestion working properly, you stop feeling bloated and congested body and that is when you begin to make the most of your powers of self-healing.
Several scientific studies have shown how proper nutrition increases the powers of healing that we all have and helps strengthen the connection between body and mind.
There are thousands of studies showing, for example, that a diet rich in fruits and vegetables protect against heart disease and cancer.
Many times we take pills and medicines for some small illness that could have been avoided by eating more fruits and vegetables!
mind body connection: 10 foods “special powers”
There are many foods that are self-healing, but there are 10 of them who have “special powers”.
We have compiled this list after consultation with nutrition experts and read hundreds of studies.
We call them “food reinforcers” .
They fight disease, promote a strong immune system and provide the nutrients you need to feel good.
Try to include them in as much as possible in your diet.
In short, when better you eat better you feel.
Add immediately to your daily eating routine:
They are high in fiber to help maintain a healthy digestive system.
They also reduce the risk of stroke and the possibility of dying from a heart attack.
Protect the liver against toxic buildup.
They also reduce levels of bad cholesterol because they are rich in antioxidants.
They are full of powerful antioxidants that help rid the body of carcinogens that also help reduce total cholesterol.
It is very rich in folic acids, a type of Vitamin B to protect against heart disease and cancer.
It also helps prevent bad cholesterol.
They help produce dopamine, a neurotransmitter involved in memory, coordination and sense of wellbeing.
They also prevent the growth of breast cancer cells.
It helps fight cancer and is also rich in vitamin C, very useful in stimulating the immune system.
It also helps stabilize blood pressure and is rich in fiber which implies a healthy digestive system.
They help kill cancer cells found in the pancreas, breast and liver.
They are also rich in melatonin, a hormone that helps regulate sleep cycles.
Melatonin also acts as an antioxidant that protects cell membranes from damage.
Escarole or chicory is ideal for eating in salads.
This “cousin” of the lettuce and endive has more vitamin A than any other salad green.
Only a small portion of endive provides all the vitamin A you need daily.
In addition, vitamin A is another powerful self-healing, vital for a healthy immune system and to protect your sight.
9. Coconut oil
For years we have warned that we should avoid tropical oils because they have high percentages of saturated fats that clog arteries.
But it often happens that poor nutrition nutritional yesterday is today’s hero, and this is the case of coconut oil.
It has immune stimulating properties due to lauric acid, a type of fatty acid in the oil and combat viruses and bacteria in the body.
Like most oils, coconut oil is high in calories, so you should not abuse it.
One or two teaspoons a day is all you need.
This basic dinner for Thanksgiving is both a potent natural remedy for many ailments.
One of the most common are urinary tract infections.
Cranberries work by keeping harmful bacteria away from the urinary tract walls.
The active ingredient of blueberries is a group of phytochemicals called proanthocyanidins.
If you suffer from bladder infections recurrently, try to drink about 300 grams of cranberry juice containing at least 27% juice.
This recommendation is based on a study published in the Journal of the American Medical Association (JAMA).
But the power of self-healing of these little gems health does not end there.
Blueberries contain more “phenols” than red grapes and 18 other fruits, according to a study published in the Journal of Agricultural and Food Chemistry in 2001.
Phenols are plant chemicals that help prevent the formation of bad cholesterol in the arteries.
Want to know more about self-healing and the connection between body and mind?
Click for more information and find out how to have a good mind-body connection
Source: Dr. Fabrizio Mancini – Finerminds