If you are looking for relaxation techniques for stress, you’ve come to the right page.
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“Beating Stress with Mindfulness” Shamash Alidina Editorial Polity Press Release
If relaxation techniques for stress we speak, the book of Shamash Alidina ‘m sure it will become your bedside book to the challenge of overcoming stress through prácitcas mindfulness or mindfulness.
Let ‘s say for “orthodox” mindfulness, everything is based on the development of what is known as MBSR its acronym in English that is nothing other than the famous program of Dr. Jon Kabat-Zinn Medical Center Massachusertts University.
Is the “Mindfulness Based Stress Reduction” in Castilian is known as the PREBAP (Stress Reduction Program Based on Mindfulness).
Well, the book Alidina is an interpretation of the 8 – week program to promote health, happiness and well – being and that means all an excellent compendium of relaxation techniques for stress based on mindfulness or mindfulness.
Perfectamete structured to take advantage depending on your level of stress, the book is an interesting model for those men and women who are interested or interested in putting higher doses of serenity in this busy life that we have built.
With the book you’re going to get, if you have at least 15 or 20 minutes a day for 8 weeks, of a perfectly structured guided meditations and yoga exercises simple relaxation techniques for stress travel.
I have always understood the practice of mindfulness or mindfulness, such as the provision of a “toolbox” staff will help you at any time to rethink your life to achieve that serenity that we all crave.
The ways to do so are quite different . In my case, I like to show you through my work as a consultant, you do not have to “abandon” the world to get through relaxation techniques for stress, you achieve serenity you seek, but with guidelines and tools that’ll offer through my post and my programs will still flow into the world, but with different eyes.
This is what makes Shamash Alidina this good manual that I recommend. A successful edition of Paidós to disseminate good relaxation techniques for stress, which many thousands are serving worldwide.
In short, a good book to make a “toolbox” of relaxation techniques for stress with mindfulness or mindfulness.
You enjoy the serene reading from active practice. You end up feeling in your daily life.