how to meditate

I do not want to overtake the answer to this title, but … Why do not you ask ?: How not meditate in the era of speed?

We split.

They appear all the time people need to know how to meditate . In this group we can divide it into two, one is interested in meditation in Buddhism, yoga or other practices of oriental origin, for these are much easier to understand how to meditate . But there is a second group approaching meditation, this is the group of people, of all places and ages, from different economic classes and speaking different languages. All have something in common need to put aside the stress, need to relax, stop the world need a few minutes. Of course, that’s not possible in your world. When they queried How to meditate?And one quickly gives simple steps to learn to meditate, they tell you, But I have to lose a few minutes? I do not have time for that!

We all know the end of this story, sooner or later, lose a few minutes a day makes you save not only time but also times of stress, moments of moodiness, fatigue, mental fatigue …

If you have a few spare minutes you prefer to use them to browse your sites, chat with your friends on Facebook, or watch some television. Is this not true? Well, then we should start with one of the keys of meditation. If you want to learn to meditate you should make meditation a habit for you and not just a practice you perform when you feel no energy, cranky, stressed. By making meditation a habit, this can play a preventive role and not only to heal your mind and body.

How to meditate on the era of speed?

First the most important thing is to try to turn this practice into a habit. They say this may take about 21 days. The second step is to find the meditation technique that best suits you. What follows are only benefits.

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