I want to stop suffering. A good vital goal

When we say “I want to stop suffering” we are taking an important step to move forward; recognize that something is wrong and that recognition change you need is implicit. Observe from the present moment is essential when you decide to say “I want to stop suffering”

I am saying I want to stop suffering activate in our minds and in our hearts the beginning of the energy that leads to a new way we want. Since the practice of mindfulness you realize that pain is inherent to the very fact of living, but suffering is only optional and can be removed. You know that no matter how much you cry, suffer, be angry or fight … once again comes the spring.