My favorite mentor and psychologist, Bernardo Stamateas. It brings a few ideas on how to improve self – esteem to feel better, a very important key is to not give importance to the opinion of others about you …

Bernardo is a psychologist, clinical sexologist, writer and international speaker. One day felt that his vocation was to help people have a better quality of life and to reach spiritual peace.

Click here to start transforming your self-esteem today …