In meditation courses you will learn that, to meditate, you should not necessarily sit in a yogi position, with legs crossed and eyes closed. There are many technical options and even music to accompany the meditation session and make this something simple and enjoyable practice.

Actually, you should put yourself in a comfortable position relaxed-not because it’s not about sleep- and focus your attention on an image, which may be real or mental. If you feel you start thinking about other things, your thinking away from that and re-focus on the selected objects.

Do this as often as necessary to get to clear your mind of all thoughts. If you try to meditate for ten minutes and you realize that you managed to focus your attention for a few seconds, you’ve managed to meditate.

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Through meditation courses you will also learn that breathing is a key element. So first you must learn to breathe and acquire the so – called body consciousness. It is also important persistence to achieve the physical and mental benefits of meditation.
To achieve what you can learn in meditation courses you must set a time every day to practice. So you will benefit physically, mentally and
spiritually meditation.

Meditation courses, in our case the Silva Method course, are the easiest and most effective way to learn to meditate. But not only it has to do with entering the world of meditation. Meditate may be different depending practice in order to meditate.

You can meditate to relax, to eliminate stress, improve your memory and intellectual abilities, and 100 other benefits. This is one of the reasons why we recommend learning to meditate with the silva method because the method consists of 11 modules where one of the most experienced people in the silva method, neither more nor less than Laura Silva, is in charge of accompany you step by step. Is she who teaches you the various benefits of meditation and how to get there.

If you have questions about how to learn to meditate, and want to know experiences of people like you, you can be part of the Silva Method community on Facebook and check yourself.