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What Yoga/Stretches would you recommend for correcting a hip imbalance which causes hip and knee pain?
Knee, hip and elbow pain after practicing yoga Yoga is a stretching exercise designed to help strengthen your body and relax the mind. However, when performed incorrectly, yoga can damage body tissues, especially in key joints such as the knees and elbows, as well as the hip. The yoga knee pad cushion very useful for during […]
Can meditation ever be bad for you?
The start was made and the week starts full of commitments: work, a routine of domestic tasks and some challenges to give that spice! Sometimes even stress (uninvited) also resolves “making faces” in the middle of the rush, does not it? But for those who have an urban life, this is already part of everyday life … […]