How to achieve a sublime state of consciousness A sublime, impeccable state of consciousness is essential to achieve success in what you do. They can be businesses, hobbies, studies … Whatever you are, you should be sublime, impeccable. Personal development is essential to grow as a human being. Throughout life we face challenges and situations that we have to deal with. Some are easy, […]
Effective Baba Ramdev Yoga Asanas For Knee Pain Think about the time that your knees were bruised and battered from playing on muddy ground? Or the time you were asked to kneel because you were naughty? Well, suffering is a joke compared to the unbearable knee pain that you now encounter. Is it not? If you get […]
6 yoga postures to fight asthma and breathe better Asthma is a lung disease that inflames and narrows the airway and making breathing difficult.The exact cause of this disease is still unknown but it is usually caused by air pollution, respiratory infections, emotions, weather conditions, sulphites in food, and even some medications. Among the most […]
Yoga and youth: how the practice contributes to longevity Those who have been practicing yoga for a long time, with confidence, speak about numerous positive changes in their life. Doing yoga, you can achieve quite objective improvements in terms of health – good sleep, remove muscle clamps, and even extend years of life. It seems that […]
5 Yoga on control of diabetes Diabetes can hit you at any time. And when that happens, you are for a walk. Too much urination, lack of concentration, and high blood pressure are problems that accompany it, and all you want to do is control the condition. Here are 5 yoga poses to help you do it. Look. […]
Anyone who has participated in yoga classes in different schools knows that there is no booklet that defines which postures or asanas should be worked before or after. Despite the notorious difference in the degree of complexity of the asanas, there is no order that prevails at the time of practicing their yoga series, nor is […]
5 yoga poses that fight depression Severe moments in life predispose to depression. Usually, whether caused by a particular cause or unreasonable, it is treated with antidepressants and conducting talks with a psychotherapist. In some people these methods do not work. That’s why some of them see in yoga practice a chance to cure, especially if they […]
Practicing yoga is a way of stilling the mind, relieving emotions, relaxing, but it is also a way to get more energy for daily activities. 7 postures (asanas) most energizing for body and mind. Check out what they are and their benefits: 1. Posture of the Cosmic Dancer Physical benefits: Posture increases concentration, because in addition to […]
THE BENEFITS OF YOGA FOR BACK PAIN ARE ALSO SCIENTIFICALLY PROVEN 1. IT HELPS US TO REST AND REDUCES STRESS Our level of stress and daily activation means that many times we can not rest. If this is your case or even if, despite sleeping, you wake up tired, try doing yoga because one of the […]
Hatha Yoga for Weight Loss The reasons for the appearance of excess weight can be a whole lot, ranging from a genetic predisposition and ending with a sedentary lifestyle and malnutrition. Yoga will not eliminate all these causes at once, but it will help you get rid of the problem of excess weight once and […]