What are the top 5 yoga poses to help manage diabetes?
5 Yoga on control of diabetes
Diabetes can hit you at any time. And when that happens, you are for a walk. Too much urination, lack of concentration, and high blood pressure are problems that accompany it, and all you want to do is control the condition.
Here are 5 yoga poses to help you do it. Look.
How yoga helps control diabetes
Practicing yoga every day can help control the levels of sugar in your body and keep your weight under control. Exercise makes your body react to insulin better, releasing glucose in your cells and turning it into energy. Yoga also reduces the production of glucagon, a hormone that increases the level of blood sugar in the body. In addition, it helps reduce stress levels, one of the main causes of diabetes. Yoga poses mentioned below good control of diabetes.
Diabetes Control yoga poses
- Setu Bandhasana (bridge posture)
- Balasana (Child’s Position)
- Vamprasana (Diamond Pose)
- Sarvangasana (shoulder-standing posture)
- Halasana (Plow Position)
- Dhanurasana (bow posture)
- Chakrasana (the wheel posture)
1. Setu Bandhasana (bridge posture)
Setu Bandhasana is also known as the Posa Bridge and is named so that the posture resembles a bridge. This is a basic level of yoga asanas that should be done in the morning on an empty stomach for at least 30-60 seconds. You can also make this posture at night, but make sure there is a 4 to 6 hour gap from the last meal.
Benefits: Setu Bandhasana helps to relieve stress in the back and improves blood circulation. This asana relaxes your mind and reduces depression and anxiety.
2. Balasana (Child’s Position)
Balasana, also called the child Pose, resembles the fetal position of the baby. It is a basic yoga level that should be done for at least 1-3 minutes. It works best when it is done in the morning with a fresh and de-stressed mind. You can do it at night as well, but make sure you had the last meal 4 to 6 hours back.Benefits: Balasana is best for calming the mind and stressing the body. It helps you breathe properly and promotes blood circulation throughout the body. It also relieves stress and reduces heart rate, which leads to a more relaxed mind.
3. Diamond Pose
Vagrasana or Diamond Pose allows your body to become a diamond-like. This is the level of a novice knee posture that works well after eating, unlike other yoga poses. Take the exercise for at least 5 to 10 minutes at any time of the day. Typically, breathing exercises are done sitting in Vadrasana.
Advantages: Vadrasana is the best posture to go into a meditative state. It solves all its problems with the stomach and improves its overall function and digestion. Vadrasana stimulates the cells of the pancreas and increases blood flow to it.
4. Sarvangasana (shoulder-standing posture)
Sarvangasana or shoulder Posa is called the “mother” at all poses. This is a very powerful posture and absorption is of great benefit to your health. It is very important that you make this posture on an empty stomach, with the last meal consumed at least 4-6 hours before doing the exercise. This is the level of asana intermediate product to be done at least 30 – 60 seconds.
Advantages: Sarvangasana soothes the mind and is good for mild depression. It makes you sleep well during the night and continues exhaustion in the bay. It works well on the thyroid gland, it maintains healthy and produces the necessary hormones that help the body function effectively.
5. Halasana (Plow Position)
Halasana or Big Bear Posse is named as it represents a plow used for farming practices in India and some other Asian countries. A plow is used to find hidden nutrients in fertile land, and this posture does the same for your body, which offers its hidden potential. Halasana works best when done in the morning on an empty stomach. This can be done in the evenings too, but make sure there is a 4-6 hour difference between last meal and exercise. This intermediate yoga asani level should be done for at least 30-60 seconds.
Advantages: Halasana is good for weight loss. It releases tension in the back and improves its posture. It normalizes blood sugar levels, reduces stress and fatigue, and soothes the brain. It revitalizes the spleen and pancreas that are responsible for the production of insulin.