What is guided meditation and what are its benefits? Before you start a meditation session, have you thought about the best ways to try? Millions of people across the world station meditate in their quest for relief from stress, sore lives and negativity. Meditation provides lasting and effective relief from other means to combat these problems. The […]
How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want to feel better, look better, and live better? Would you believe me if I told you that the solution to all this is breathing well? Yes, you read correctly. It is as simple as that if you do […]
Meditation techniques: Tips for not falling asleep Are you one of those who have fallen asleep while meditating? Do not worry: it is very normal, especially in the beginning. And, in addition, there is a solution. The best way to learn something is to reading book through the book we learn many information. So, the lot of […]
Yoga Relieves Depression Yoga Intervention Could Relieve Depression Unfortunately, antidepressant medications not only cause a number of significant side effects, but 40% of people with major depressive disorder, which is treated with antidepressants, do not achieve a complete remission.’ Pranayama is one of the powerful yoga. It is very useful and it gives peaceful mind. […]
Jnana Yoga – How to do and what are its benefits? Jnana sounds like a familiar word, right? Yes, it means knowledge. But how does it relate to the knowledge of yoga? The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to […]
Yoga for weight loss The religious and philosophical teachings of India have become firmly established in the lives of many modern people. There are many instructors in our country: some of them started in the 90s, others opened courses recently. In Russia, Indian practices develop along two lines: esotericism, as well as physical exercises, which are often […]
What does gesture namasta mean in yoga practice and in ordinary life? Doing the traditional Indian and Tibetan greeting Namaste, you already practice yoga, unless of course you understand what this gesture means. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide […]
What is the meaning of yoga? Yoga – this word has become very popular in the modern world. Around yoga, the disputes of the defenders of traditional yoga and regulars of sports halls do not stop. The Stretching Strap very useful for increase flexibility and It’s helpful to avoid injury while doing yoga to reduce weight. And Stretching […]
Practice of Jnana Yoga, results in everyday life In Hindu philosophy, one of the types of yoga is called jnana yoga. It represents the path to the attainment of moksha, or the exit from the infinite wheel of samsara, the alternation of births and death, and liberation from the torment of the material body. The yoga […]
KARMA YOGA : GET MOKSHA BY DOING YOUR DUTY The word karma is derived from Sanskrit word “Kri” meaning “to do”. All action is Karma. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide How to do karma […]