10 yoga pose simple to increase the height Human size depends on several factors like genetic and non-genetic factors, including environmental factors and nutrition. It is said that the child in his growth phase should follow a balanced diet, including a good sleep and exercises and physical activities for his growth and development, both physically and […]
These “subtle energies” can be felt just by sitting in silence, amid lush green trees, focusing at the center of your forehead with your eyes closed. I am a huge fan of yoga, a great believer and propagator of its efficacy. There is no better way to unite the trinity of body, mind and soul as […]
Sudarshan Kriya – breathing, stress-relieving What for us is breathing – the process of oxygen supply to the body or something more? Breathing is a philosophical concept, the quality of life directly depends on its nature. We do not often listen to our breathing, but deep breaths and long exhalations are the key to health, energy growth […]
What is transcendental meditation: technique, training So, and most other meditative practices, transcendental meditation was born in India. In a country that has become known to the whole world not only thanks to a unique culture, but also due to a large number of different exercises. After all, the goal of the Vedic tradition of India is […]
Meditation increases intelligence in 7 different ways – Benefits of Meditation Usually meditation is related to the reduction of stress and relaxation, but there is much more behind this activity than what the media is selling us. For the Buddhists it is a means to reach greater states of consciousness, but not only religion has had […]
Often we come home very restless or stay up late with our minds off, thinking about what we did or what we have to do, and we can not sleep. Some even fall asleep, but wake up in the middle of the night and do not go back to sleep. Here are some Yoga postures to […]
Is high blood pressure making your life difficult? Have you tried different types of medications but still have not found the best? If you relate to these questions then you should give this post a good read. In this article, we will talk about the wonderful yoga postures that can help treat high blood pressure. Would you like […]
How to meditate to reach the perfect concentration of the mind How to meditate in the third stage of the meditation technique ? It consists of concentrating, it is the delicate phase to obtain a perfect concentration. The meditation technique for concentration begins with the experimentation of meditation exercises on different media. In this process of concentration , meditation with exercises on Love , Compassion , Gratitude and Inner Silence are indispensable to bring about the awakening of the consciousness , the Buddhata , the Divine […]
Normally we usually practice sports for the theme of “body worship” . To keep the line at bay and control cholesterol. We also focus it to “clear the mind”. Forgetting the accumulated tensions, and avoiding the problems of day to day, is another of our objectives. For the practice of yoga, in addition to being phenomenal for the two previous options, appears a […]
With the recent arrival of summer and change of wardrobe, we seek to tan our skin and look smooth and healthy . But the application of creams and exfoliants is not always enough, since stress also plays against our skin health, causing more acne, less luminosity, accelerated aging and greater dryness, among others. To reduce and combat stress we can […]