MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›How Can I Make My Skin Clear And Healthy?

How Can I Make My Skin Clear And Healthy?

By admin
May 18, 2018
682
0
Share:
How Can I Make My Skin Clear And Healthy? 6

Normally we usually practice sports for the theme of “body worship” . To keep the line at bay and control cholesterol. We also focus it to “clear the mind”. Forgetting the accumulated tensions, and avoiding the problems of day to day, is another of our objectives.

How Can I Make My Skin Clear And Healthy? 9

Loading...

For the practice of yoga, in addition to being phenomenal for the two previous options, appears a third: maintain a healthy and radiant skin.  We create the right conditions for the blood to oxygenate well, and reach all corners of our body to nourish all cells.

In today’s post we will see a series of asanas  ( is the name that is known to the positions that are practiced in yoga), so that our skin regains a healthier tone and tone lines are reduced.

Yoga for your skin: the asanas of beauty

The Yoga is an ancient technique to preserve youth, prolong life and improve health, in development for more than 3,000 years ago, and corroborating each day to the pace of progress of modern science.

Through postures and relaxation, the facial muscles tone up and relax, making the features appear more serene. The irrigation of the capillaries of the face and scalp is improved. This fact of improving circulation is of great importance for improving the skin and subcutaneous tissue.

Many yoga postures act indirectly through the relationships between the muscular and facial chains. In addition we strengthen all the muscles, we eliminate tensions and we favor the good functioning of all organs and viscera.

In today’s post we will see a series of asanas to keep health and beauty at bay.

READ  Improve your Self-esteem without Approval of Others |

Before we start practicing yoga, I remind you that it does not require any special condition, and we can all benefit from its effects, we apply Relax Skin.

It is a relaxing serum, which thanks to the aromatic properties of the Apple Essence, helps to release toxins and recover the heart rate. It compensates the energies of the body and the brain, helping to concentrate better and reduce stress. 

Now if we start doing yoga.

How Can I Make My Skin Clear And Healthy? 9

POSITION OF THE CLAMP

We sit with our legs together stretched, and arms along the body. We keep our faces facing forward.

We put our hands on the thighs and we go sliding along the leg, trying to reach the ankles or the soles of the feet.

The neck, we keep it in line with the rest of the spine, and the face is relaxed looking towards the knees.

Clamp posture

Clamp posture


Benefits

  • By stretching and relaxing the muscles of the legs, we indirectly relax the muscles involved in the tension of the jaw. Fighting the tension of that part of the face, we are doing treatment in the entire area of ​​the facial oval.
  • Aesthetically, this posture works by refining the legs, and reducing adipose deposits in the abdominal waist.

EXTENSION POSTURE ON THE LEG

We sit with our legs together and stretched, Flexionamos one of the legs and put the sole of that foot against the thigh (without putting it under).

We stretch the spine from the base, and flex the trunk forward, approaching the stretched leg.

We stay like this for about a minute and we change the leg.

READ  What can I do to improve at meditating?

Leg extension posture


Benefits

  • This posture produces a relaxation of all the muscles of the face. In this way, a “botox effect” is produced , and the
  • We deeply massage the internal organs of the abdomen, favoring gastrointestinal functions such as gastritis and constipation.

POSITION OF THE CANDLE

We lie on our backs with our arms along the body.

We press with hands and arms on the floor, we raise the legs and the trunk, moving all the weight of the body towards the shoulders, bringing the hands to the sides and keeping the body as vertical as possible.

We direct the chin towards the chest.

Candle posture

Benefits

  • Through this posture we irrigate the face abundantly and improve the tone of the skin. We delay the appearance of wrinkles and attenuate the lines of expression. We also irrigate the scalp, nourishing the roots of the hair. Practicing daily the posture of the candle, we get a more oxygenated skin, a healthier tone and bright, strong and healthy hair.
  • We fight and prevent all kinds of circulatory problems in the legs: varicose veins, cellulite, leg heaviness, etc.

In yoga, as in everything in this life, there are no millennial recipes. It is the usual practice that achieves access to the interior, eliminate physical and psychic tensions, tone up the entire musculature and improve the circulation of the entire body.

The beauty is a global concept that can not be reduced to a mere matter of form or fashion. Resides in internal harmony and health; Beauty is the reflection on the outside.

Related

Previous Article

How Do I Get Good Skin?

Next Article

What is the meditation technique for brain ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • MindfulnessYoga Tips

    Eliminate negative thoughts with mindfulness

    January 11, 2018
    By admin
  • What is the use of Superbrain Yoga? 11
    Yoga Tips

    What is the use of Superbrain Yoga?

    June 6, 2018
    By admin
  • MeditationYoga Tips

    How to Learn to Meditate with Simple Steps

    January 12, 2018
    By admin
  • MindfulnessYoga Tips

    Yoga for children. the pleasure of playing to be happy here and now

    January 11, 2018
    By admin
  • What are some advanced yoga positions? 12
    Yoga Tips

    What are some advanced yoga positions?

    June 1, 2018
    By admin
  • Is Sahaji Yoga meditation uniquely beneficial for stress and anxiety? 13
    YogaYoga Tips

    Is Sahaji Yoga meditation uniquely beneficial for stress and anxiety?

    June 5, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • What are some good yoga exercises for the face and neck? 14
    Yogayoga for digestionYoga Tips

    What are some good yoga exercises for the face and neck?

  • Outstanding benefits of Kundalini Awakening in 2020 15
    MeditationYogaYoga Tips

    Outstanding benefits of Kundalini Awakening in 2020

  • MeditationYoga Tips

    5 ways to increase intuition

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 16

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 17

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 18

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 19

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.