Meditation improves concentration while learning Meditation is the secret when it comes to increasing concentration and remembering what you have learned. Imagine that you are in history lessons. Your book is open in front of you. You look in, but do not really read. Meanwhile, the teacher tries to teach you a language. You are physically present, but mentally you […]
Monks who can control their body temperature In a monastery located in the north of India, the Tibetan monks are owners of a strange power. Through meditation, they are able to control their own body temperature . A religious man sat still with a large sheet soaked in icy water on his shoulders and in a room where the thermometer read […]
PASSIVE TECHNIQUES Two passive techniques Are you in a situation where you can not use active techniques? Here are two simple but effective passive methods. Remember in any case that you will find many more techniques in: “Meditation of the Week” and “Meditation for Busy People”, and that have a periodic rotation. 1. Observe breathing This method […]
How does our brain change during meditation? Creating new routes in our brain, awareness changes the course of our thoughts – from chaotic to more orderly and calm. Until recently, most scientists believed that the brain with which we were born is static – that is, after a certain age, the neural connections formed in […]
Meditation for depression: Alternative treatments to cure complex disorders Better capacity for concentration, an efficient direction of attention and an increase in cognitive abilities are observed when people begin to meditate. Some individuals even claim that they experience additional health benefits caused by a stronger immune system. But could we use meditation as a tool to treat […]
Meditation and Depression: Testimony of Madeleine Meditate avoids touching up the background Feeling depressed , blues , fatigue and lack of motivation are increasingly commonplace. Nowadays, it is usual to go through those periods when the mood is low and the latent sadness. With the stress of everyday life, the doubts about the future, and the lack of exchange and sharing, we say […]
The effectiveness of yoga for the face The technique allows to fully relax the facial muscles, train them, and at the same time tighten the skin. Together with the awareness of your own “I” you can get amazing results. A person gets self-confidence, looks at many things in the world differently, skips negative emotions past him […]
symptoms of spiritual awakening 1) The feeling that something has changed in you You can not explain it but you feel different. You even feel like you’ve become a new person, a new person who has nothing to do with the one you were before. You may have even been several people, and it continues. And each time […]
Have you ever wondered why those who practice yoga always have smooth and clean skin? How Yoga Helps Cleanse the Face: 7 Asanas for Clean Skin Will yoga help cure skin: 7 asanas for clean skin There are special asanas from yoga that help get rid of pimples, acne and dry skin. They also help keep the skin […]
Concentration of attention You had to be in this situation: are you reading a book or a newspaper, and at that time someone called you? You did not answer because you did not even realize that your name is. Why? Because you were completely focused on what you were reading at the time. And it was that you apply […]