Mastering computer science, mathematics or … cooking skills can not be improvised, so is meditation . To meditate , to learn to meditate and, above all, to meditate in a correct and satisfactory way are not improvised either. So, how to meditate? The right moment to meditate. In order to start the day in good shape and to enjoy the benefits of […]
What makes Transcendental Meditation (TM) so popular is that it requires no special effort. You just need to allocate twice a day, twenty minutes of your time in a quiet place, to free your mind and trigger the meditation. Transcendental Meditation is defined as giving easy access to an unlimited number of reserves of energy, creativity and […]
The benefits of meditation for body and mind health have been proven by science in recent years. This has led more and more modern society to start thinking about taking some time to start meditating . In this article you will learn benefits of meditation that will make you start meditating immediately. Meditation means calming the mind, reaching a state […]
Difference between yoga, pranayama, and meditation MEDITATION It is believed that the subtle body plays a very important role in human life and has an impact on his health. All our diseases first arise there, and then pass into the physical body. Unfortunately, modern man does not often pay attention to his subtle body, which would […]
In a few decades, the practice of yoga has continued to gain popularity, and for good reason, it offers many benefits to those who get started. Wherever you are, it is possible to find yoga classes, either indoors or outdoors. Faced with the popularization of this phenomenon, many people have decided to do it directly from home. To […]
The latest rave in the fitness industry around the world is yoga! Some time back yoga was thought to be prevalent only to saints and those who have reached their old age. Now yoga has taken a wide seated place in the heart of the young brigade too. All thanks to the celebs! Who have […]
5 Yoga exercises to lose weight Does yoga make you lose weight? Yes ! There is little thought, but there are many postures of yoga to lose weight and lose belly. The abdominal part is also one of the areas of the body where it is the most difficult to lose fat. To top it off, most of the […]
“Yoga in everyday life” in physiotherapy The “Yoga in Daily Life” method has given Westerners the opportunity to experience Yoga in its purest original form. The more I practice “Yoga in everyday life” and the less I wonder about how to integrate Yoga into our Western culture. Yoga, and here I want to talk specifically about “Yoga […]
Concentration and Meditation What is the relationship or difference between meditation and concentration? Is meditation a concentration technique or does it favor it? An article that tells you everything you need to know about the subject. Concentration in the practice of meditation What you need to know about concentration and meditation is that meditation is not a […]
The best way to lose belly fat People who are not overweight or obese may have belly fat deposits. Most of us want to improve the appearance of our abs. We want it to be flat and well toned. People are after different methods to lose belly fat and to get the ABS washboard. There are many reasons for […]