What is meditation? And how and why we should do it? Get the answers. Although you do not have to meditate so as to practice hatha yoga nor is the practice of hatha yoga required so as to meditate–both the 2 practices are interconnected. Throughout your practice of yoga, you have improved both your skills […]
Yoga for the eyes: essential exercises This type of exercise for the eyes is something more than ever necessary for people of the 21st century. Driven between the screens of telephones, computers and televisions, the muscles of our eyes are undeniably exploited as ever. This technology of our daily life forces our eyes to focus intensely at […]
PRANAYAMA – YOGA BREATHING EXERCISES FOR HEALTH AND SELF-AWARENESS In simple terms, pranayama is breathing exercises. Pranayama is a conscious perception and mastery of the vital energy inherent in the psychophysical system of every living being. Pranayama is something more than a breath control system. Pranayama has several aspects – in the gross and subtle material bodies, in […]
Yoga exercises to improve body posture During our childhood and youth, we probably have heard many times from our parents the phrase “put your back straight”, without giving much importance. And, over time, when we feel pains in the neck, shoulders or back, we will have remembered that advice that maybe was not so trivial. How […]
Five anti-stress yoga exercises Some yoga positions sweep away stress. So instead of having tension, put yourself in a position, whether in the office or at home. A simple annoyance, an unexpected event or a stress, is enough to literally stretch the body in its entirety. Like stretching, yoga allows you to stretch your muscles, refocus your mind, soothe […]
Yoga exercises to quickly find a flat stomach Announcer of the beautiful days, the spring is the ideal season to find the form. It is also an opportunity to lose weight and have a nice flat stomach before the period of swimsuits. It must be said that at the end of winter, it is not uncommon to have a […]
Yoga exercises to do in the morning Your alarm clock has just blown and the light of a new day already illuminates your eyes. The avalanche of responsibilities and concerns has not yet reached you. It is the ideal time to do yoga and start your day on the right foot. In this installment, we will show […]
Yoga: Love your Liver The next set of exercises works on the liver. The liver is responsible for purifying the blood. It is the only organ that can regenerate itself. According to Yoga, when the liver is exhausted, we tend to get angry, or when our anger can not be mitigated we have a greater propensity for liver […]
How to practice yoga daily It is not easy to find a routine to introduce yoga into your daily life. We always find excuses not to create the habit of practicing yoga routinely. This article focuses on how to make yoga practice a daily routine that is both fun and beneficial. But above all, it helps you […]
Toning her face with facial yoga It only takes five minutes a day … Thanks to a few targeted self-massage exercises to be practiced every day, facial yoga can erase the stress and tensions of everyday life, fade dark circles and crow’s feet … And even, to prevent drooping eyelids. Palming: warm up your face […]