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Hatha Yoga for Beginners
The practice of Hatha Yoga for beginners includes mainly work with asanas. The initial course of Hatha Yoga is not intended to perform complex asanas and pranayama, as a beginner’s body is not ready for such pressures. You must first strengthen the body and make it more resilient and healthy. Practice proper breathing is added […]
What are some simple yoga poses for beginners?
Yoga exercises for beginners at home These are five basic postures of yoga. You can perform them in succession and thus do a shortened version of the Sun Salutation. The Sun Salutation is meant to start the day in a positive way. For example, do a piece or five every day. Loading… 1. Mountain (Tadasana) The Berghouding […]