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How do you keep yourself physically fit?
Many people consider that yoga only serves to improve postures and relax. What they do not know is that thanks to this discipline it is also possible to lose weight. Of course it will not be in large quantities, but it is an excellent way to reduce measures and especially to stay in the kilos you […]
Yoga for joint health
Let’s start with the fact that yoga Loading… It is undoubtedly very beneficial for the joints. But not all, that’s the rub. The forums do not cease verbal battles on topics including “Hinch” and “Jan-bandha,” which from the point of view of some – to help protect the joints, and from the point of view […]