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What are some yoga exercises for a healthy heart?
Asanas for a healthy heart The busy schedule, the “pressure” of the megalopolis, depression and stress make us turn to asanas for a healthy heart. Do not forget also about the timely rest, food and communication. Yoga works closely with your heart, toning and relaxing it. There are five asanas for a healthy heart: 1. Tadasana – […]
Safe pranayama during pregnancy
During the practice of pranayama, on a subtle level is cleansing the energy channels. On the physical level breath stimulates internal processes in the body and fill the lungs with oxygen. During exhalation the spine back to a neutral position, and with the air we get rid of toxins and impurities from our body. During […]