The practice of Hatha Yoga for beginners includes mainly work with asanas. The initial course of Hatha Yoga is not intended to perform complex asanas and pranayama, as a beginner’s body is not ready for such pressures. You must first strengthen the body and make it more resilient and healthy. Practice proper breathing is added gradually as the development of the initial course of Hatha Yoga. In hatha yoga asanas complexes are often used to improve health, to combat certain diseases.
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