To drink or not to drink water during a yoga practice?
Our readers often ask the question: Is it possible to drink water during the practice of yoga. Therefore, in this article we will talk about how to consume water before, during and after the practice of yoga.
It should be said that clean drinking water is very useful for our body. Its deficiency leads to several problems: dry skin, drying of mucous membranes, brittle hair and nails, and others. There is an opinion, that on the day you need to drink 2 liters of water. However, this is not entirely true. During the cold period of time should drink water volume of 30 milliliters multiplied by body weight. In the hot season and during hanged sweating (during training) need to consume a little more water: 40 ml multiplied by body weight.
consumption of water to the practice of yoga
Keep in mind that water is digested quickly, because right from the stomach into the intestine. Therefore, 5-10 minutes before the practice can drink a glass of water, but no more. Large volumes of water you drink will lead to a change in the chemical and physical properties of the blood that the body wants to recover, moving the excess water through the urinary system. If in a simple way, then in the classroom your bladder filled quickly, and you run to the bathroom.
Water consumption during yoga practice
During practice it is better not to drink the water. But if you really want, you can make a few small sips. The water in this case will only benefit, since due to dehydration thickens the blood, which prevents the normal transport of substances, and as a result, reduced efficiency of the organism.
By drinking water during practice should be taken into account before any asana you drink. Do not drink the water in front of the inverted postures and twists before.
Consumption of water after practicing yoga
After the practice of yoga can safely drink water. However, drink small sips and not more than one glass. After practice, you can also drink a cup of green or white tea to rejuvenate.