A Site To Learn More About Meditation And Yoga

Unexpected facts about healthy food from dietician Sue Baik

Unexpected facts about healthy food from dietician Sue Baik 1


Energetic Briton Sue Baik – nutritionist with over 20 years of experience, led by the Department of healthy nutrition and dietetics at the University of Bristol (UK), said:

1. Tuna canned – useless food


As well as salmon, herring and other fatty fish, tuna – a reliable source of omega-3 fatty acids.
Portion tuna once a week (140 g) is important for normal brain and blood vessels, prevents depression. But canned tuna in omega-3 does not contain: preservation technology used does not allow to save these acids.

2. The low-fat milk has more calcium


Milk and dairy products with a low fat (1-2%), more preferably solid (3.5% or more).
So you not only eat less saturated fat, but also to get more calcium: in the process of displacement of fat the amount of calcium in the same volume of milk increases.


Calcium in the diet is important for everyone, because it protects against osteoporosis, but it is especially necessary for women (at any age) and the elderly.
Skeleton is updated approximately every seven years, so start to work on improving its power in this sense is never too late.

3. The famous Dukan Diet is not harmless


Dukan Diet – this is a variation on the protein Atkins diet and the “Kremlin hospital.”
Its main problem – the long-term excessive load on the kidneys because of the abundance of proteins. In such a diet in an excess of body protein breakdown products – urates, oxalates, etc. This leads to intoxication and this can seriously affect the kidneys, liver and other organs… In addition, the diet is almost entirely lacking carbohydrates, which causes a strong imbalance in the whole, and a small amount of fiber will lead to gastrointestinal problems.

See also  What can we do to increase our concentration?

4. A separate food – myth


To date, there is no scientific evidence that the separate intake of proteins, fats and carbohydrates are healthier than traditional mixed diet.

5. Less water – more vitamins


If during cooking to spend a minimum time for heat treatment, use a minimum of water and fat, it will keep most of the vitamins and minerals in a dish.
This reduces the total amount drunk per day of water is not necessary – it is necessary for the body.

6. We think about food 100 times per day


Every day, we receive an average of 100 decisions related to food.
If 90 of them are in favor of healthy wholesome foods, 10 might as well be in favor of your weaknesses. Because the food – it’s not just the nutrients, but also be sure to enjoy.


Sue Baik offers an interesting method how to quickly find out if you eat right


Remember and write down what you ate yesterday for breakfast, lunch, dinner and snacks.
Now overcharge itself from one to five points, if there were vegetables and fruits in this menu: how many servings eaten, so many points, but no more than five. For example: one apple, vegetable salad and a banana – it’s three points. Vegetable soups, frozen and canned fruits and vegetables are also considered. Add another point if you had breakfast. Plus one if you had breakfast porridge, muesli or bread made from whole wheat flour. Did you use a salt shaker at dinner? If not – add points. Ate fish at least once in the past week – one more score. Use mainly vegetable, rather than butter – still score. And one more point if yesterday you did not eat fast food and do not stick at the moment some fashionable diets.

See also  The benefits of yoga for the hip joints


If the accumulated score 10-12, then your diet is all right.
If less than 11, think about how to change the diet for the better. The easiest way – to eat more vegetables and fruits.

Related articles

12 yoga postures to feel your body vibrate – MindYoga4U

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin 12 yoga postures to feel your body vibrate – MindYoga4U I do not know if with so many sleeping pills and coffee to wake up, you remember once you have a body that […]

Can practicing Yoga everyday make you slim? 2

Can practicing Yoga everyday make you slim?

Yoga postures to stay slim! The posture of the camel The posture of the camel will open the entire front of the bust, and solicits the muscles of the psoas, the muscles of the thighs and ankles.┬áIt also helps strengthen the back muscles. In a kneeling position on the carpet, knees slightly apart from the […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.