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Kali Marathon with Lyalya Shanti

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Kali Marathon with Lyalya Shanti 1

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Pranayama after childbirth

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After birth, with the practice of yoga asanas should wait, because there is a long period of purification of the uterus, it is reduced and takes the former position in the abdominal cavity. Some asanas can harm the process. Therefore, it is recommended after delivery to start a yoga practice with Pranayama. Within a month […]

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