Shirshasana (stand on the head) – asana not for beginners

Have you ever wondered why those who practice yoga always have smooth and clean skin? How Yoga Helps Cleanse the Face: 7 Asanas for Clean Skin Will yoga help cure skin: 7 asanas for clean skin There are special asanas from yoga that help get rid of pimples, acne and dry skin. They also help keep the skin […]

If you are serious about your spiritual life, you should meditate at least once a day. If you have a lot of enthusiasm, you can meditate three times a day – early in the morning, at noon or during a lunch break and in the evening. Morning and evening meditations can be longer: 15 minutes or half an hour, […]