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Shirshasana (stand on the head) – asana not for beginners

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See also  Breathe well practicing mindfulness in everyday life
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  Depression Test +5 Ways to Get Out of It Here I present a short text, if you identify with at least 2 things the means you have depression. If you test positive, then I’ll introduce text 5 Ways to get away from your depressive world so you see the shore in front of you […]

What is the difference between Pranayama and Kriya Yoga? 1
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What is the difference between Pranayama and Kriya Yoga?

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Pranayama Yoga breathing, also called pranayama, is the science of breath control. It involves various exercises aimed at maintaining the health and vitality of the body. Yoga Exercise Mat is very useful to do yoga. And Yoga Exercise Mat is available in amazon. To Buy a Yoga Exercise Mat, Click This Link. Loading… The word pranayama […]

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