Yoga Tips March 23, 2018 0

Shirshasana (stand on the head) – asana not for beginners

by admin

How many yoga postures are there? Loading… Asanas or yoga postures are the basic axis of modern yoga practice. Taking a look, though media sources reveal hundreds, if not thousands of different asanas. Each yoga style has favorites, and new postures inspired by physical condition and gymnastics are added frequently. Although it is impossible to pinpoint an exact […]

Meditation January 12, 2018 0

How to improve the body and mind connection in 6 steps

by admin

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin How to Improve the body and mind connection in 6 steps Mind and body are not two separate parts, but two parts of the same whole. Everything you do affects you physiologically mind, […]

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Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.