In the classic version of Salamba Sarvangasana or Sarwangasana, the back is supported by arms and shoulders, which is quite difficult. This adapted version by the use of the chair is carried out easier and stress-free, and its regular practice is useful for the entire body. Shoulder stand yoga is among the essential yoga Asanas […]

Meditation is not only something that connects us with ourselves, but it can also be used to treat various diseases. To know more 5 health problems that cure meditation . Meditation For Beginners Book is very useful to do yoga. And Meditation For Beginners Book is available in amazon. To Buy a Meditation For Beginners: A 22 Day How […]