Kumbhaka: know the essence of Pranayama All the great yoga masters of the past and the present speak specifically about the importance of breathing in the practice of yoga. Ancient texts such as the Bhagavad Gita and the Hatha Yoga Pradipika together with gurus such as Pantanjali and BKS Iyengar , emphasize the importance of practicing the art […]

Your busy work contributes to unhealthy lifestyles, causing weight gain and illness. Exercising the same good diet helps reduce these risks. If you have experienced a variety of methods in the past year but do not work, then try Yoga and feel great. Loading… Yoga burns fat, lowers blood sugar and controls it. Yoga increases the heart […]